Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.
Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Using a yoga hammock, students work with gravity to explore, refine and advance traditional yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit!
A gentle class that includes meditation, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment. All stages are welcome, and prior yoga experience is not necessary.
Offered on the last Tuesday evening of every month, doTERRA essential oils are used to enhance and deepen your yoga practice. Each class relates to the Focus of the Month at Sacred Sounds Yoga, and different essential oils are applied, accordingly.
On Freestyle Fridays, our teachers take requests for poses that you’d like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!
Community classes are a great way for students new to our studio to try a class or two, or a few! Denoted with a “(C)” on our class schedule, our community classes cost $8 (cash only) unless otherwise noted. 100% of the proceeds benefit charitable organizations.
Wednesday, June 3rd – Wednesday, September 16th at 8:30am-9:30am
Smell the fresh air, feel the sun on your skin and set your drishti on a tree as you practice yoga in Washington Square Park. Whether you’ve never tried yoga before or you’re a regular practitioner, join us!
Wedneday, August 5th – Wednesday, September 9th at 10:00am-11:00am
Join us for kids yoga with our teachers Candice Hammack and Caprice Abowitt, and our partner YOGASMOGA at their pop-up shop! We’ll sing, dance and learn some fun yoga poses too!
Thursday, February 11th – Tuesday, February 16th
Join Caprice and Ikaika for an adventure along the shores of Costa Rica. Escape the cold winter and dive into a yoga and wellness retreat that blends soulful and healthy practices, organic food, asana, music, humor, adventure and community.