Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.
Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Using a yoga hammock, students work with gravity to explore, refine and advance traditional yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit!
A gentle class that includes meditation, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment. All stages are welcome, and prior yoga experience is not necessary.
On Freestyle Fridays, our teachers take requests for poses that you’d like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!
Denoted with a “(C)” on our class schedule, our community classes are taught by our recent teacher training graduates. You can donate $1, $5, $10, $20 or another amount. 50% of the proceeds benefit Room to Grow, a New York City-based organization dedicated to enriching the lives of babies born into poverty throughout their critical first three years of development.
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