On Freestyle Fridays, our teachers take requests for poses that you’d like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!
Denoted with a “(C)” on our class schedule, our community classes are taught by our recent teacher training graduates. You can donate $1, $5, $10, $20 or another amount. 50% of the proceeds benefit Planned Parenthood.
Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.
This class will include some anatomy (which may involve videos, art projects and more), some discussion on the key topics of the day, which would always be centered around pelvic floor health, some breath work and gentle yoga poses.
Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Using a yoga hammock, students work with gravity to explore, refine and advance traditional yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit!