Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.
Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Using a yoga hammock, students work with gravity to explore, refine and advance traditional yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit!
A gentle class that includes meditation, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment. All stages are welcome, and prior yoga experience is not necessary.
On Freestyle Fridays, our teachers take requests for poses that you’d like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!
Denoted with a “(C)” on our class schedule, our community classes are taught by our recent teacher training graduates. You can donate $1, $5, $10, $20 or another amount. 50% of the proceeds benefit Room to Grow, a New York City-based organization dedicated to enriching the lives of babies born into poverty throughout their critical first three years of development.
Saturday, August 27th – Sunday, August 28th
Join Amanda Valdes, Bobbie Marchand, Juliana Mitchell, Masako Miyakawa and Michael Guiou for an urban yoga retreat in our own private oasis at Sacred Sounds Yoga. Escape the stresses of the city, and recharge your mind, body and spirit during this two-day sanctuary. Practice yoga, experience an outdoor walking meditation, eat delicious, vegetarian food, learn how you can transform your home into a sacred space, and celebrate during a family-friend kirtan, or musical event!
Wednesday, June 1st – Wednesday, August 31st at 10:00am-11:00am
Join us for kids yoga with our teacher Sara Fisk amidst the sun and trees in the park! We’ll sing, dance and learn some fun yoga poses too!
Classes will take place near the entrance of the kids playground in Washington Square Park, which is northeast of the fountain. Limited mats will be provided.
Wednesday, June 8th – Wednesday, September 7th at 8:30am-9:30am
Smell the fresh air, feel the sun on your skin and set your drishti on a tree as you practice yoga in Washington Square Park with our teacher Amanda Valdes. Whether you’ve never tried yoga before or you’re a regular practitioner, join us!
Classes will take place on the “stage” at Garibaldi Plaza in Washington Square Park. Bring your own mat.