Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.
Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Using a yoga hammock, students work with gravity to explore, refine and advance traditional yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit!
A gentle class that includes meditation, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment. All stages are welcome, and prior yoga experience is not necessary.
On Freestyle Fridays, our teachers take requests for poses that you’d like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!
Denoted with a “(C)” on our class schedule, our community classes are taught by our recent teacher training graduates. You can donate $1, $5, $10, $20 or another amount. 50% of the proceeds benefit Room to Grow, a New York City-based organization dedicated to enriching the lives of babies born into poverty throughout their critical first three years of development.
Sunday, December 25th at 10:00am-11:30am
De-stress during the holidays, and reconnect with your breath. An open-level class where you’ll flow through energizing postures to develop strength and flexibility, and then move into restorative postures to melt away tension, and rest the mind and body. Modifications are given so that every pose is accessible to students of varying levels.
Saturday, December 31st at 10:00pm-12:30am
In this special last class of 2016, we practice Unnata® Aerial Yoga to open and stretch deeper, tighter tissues of the hips, lower back and shoulders, and let go of all the tension and stress we may have accumulated not only during this holiday season but throughout the year. Loved ones that are not participating in class are welcome to celebrate in our studio while the class is in session. Everyone will come together for a quieting meditation at 11:30pm, and to ring in the New Year at midnight with Kombucha!
Sunday, January 1st at 11:00am-1:00pm
Feeling worn out from the holidays? Start 2017 with a celebratory 2-hour class! Join Wesley for an invigorating hour of sweaty, vinyasa flow to detoxify your mind, body and spirit, renew with Masako through stretchy, yin and restorative postures, and enjoy freshly made, organic juices immediately following class. Shed the stresses and strains of the previous year, and find balance through your yoga practice.