Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.
Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Using a yoga hammock, students work with gravity to explore, refine and advance traditional yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit!
A gentle class that includes meditation, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment. All stages are welcome, and prior yoga experience is not necessary.
On Freestyle Fridays, our teachers take requests for poses that you’d like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!
Community classes are a great way for students new to our studio to try a class or two, or a few! Denoted with a “(C)” on our class schedule, our community classes cost $8 (cash only) unless otherwise noted. 100% of the proceeds benefit charitable organizations.
Thursday, November 26th at 10:00am-11:30am Get your practice in before the big Thanksgiving Day feast! We will start the practice with a yin pose or two to stimulate the meridians to help digestion and prepare the body to move through strong, mindful vinyasa flow. We finish the class with deep…
Saturday, December 12th at 6:15pm-8:45pm Sacred Sounds Yoga is turning FOUR, and we invite you, your friends and family (including babies and kids!) to celebrate with us! Join us for an evening of kirtan, vegetarian fare, massages and reiki with our staff and teachers, your fellow students, our neighborhood businesses…
Thursday, February 11th – Tuesday, February 16th
Join Caprice and Ikaika for an adventure along the shores of Costa Rica. Escape the cold winter and dive into a yoga and wellness retreat that blends soulful and healthy practices, organic food, asana, music, humor, adventure and community.