Mysore Ashtanga is a specialized and highly personalized approach to teaching. Each student is taught the sequence of postures individually; given a one-on-one lesson within a group class. Every student is supported in an ongoing program that is appropriate for beginners and advanced practitioners alike.
Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Using a yoga hammock, students work with gravity to explore, refine and advance traditional yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit!
A gentle class that includes meditation, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment. All stages are welcome, and prior yoga experience is not necessary.
On Freestyle Fridays, our teachers take requests for poses that you’d like to especially practice or body parts that need extra special attention. We also feature different musicians of all genres. This is the class to get creative!
Denoted with a “(C)” on our class schedule, our community classes are taught by our recent teacher training graduates. You can donate $1, $5, $10, $20 or another amount. 50% of the proceeds benefit Planned Parenthood.
Sunday, February 19th at 3:00pm-4:15pm
Sweet, silly and ready to rock your socks off! The Buttons–Hannah Winkler and Caitlin Mahoney–are an original kids music duo based in Brooklyn. The Buttons play birthday parties, neighborhood singalongs, block parties and more! Through a mixture of classic children’s songs, favorite oldies and their own original songs, The Buttons create a high energy, joyful singalong that inspires participants to move their bodies, use their imaginations, observe the world around them, and learn new things. The Buttons singalongs are designed for infants through children under five, but the experience welcomes older siblings and caretakers to join in and share their sillies, too! The Buttons have grown quickly in their popularity in the Brooklyn family scene upon releasing their “Sweet Sillies” EP of four original songs. Check out their website at www.thebuttonsband.com for the latest singalong schedule. “Sweet Sillies” is available on iTunes, Spotify, and Bandcamp.