Yoga is a fun way for kids to build strength, spirit and self-esteem. We foster creativity, cooperation and confidence in a safe environment where all kids are perfect just the way they are!
La Leche League is the world’s foremost authority on breastfeeding. Their mission is to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information and education. They want to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother.
Stretch, bond, and breathe with your baby in this special yoga class designed for new mothers and infants (4 weeks to 1 year). Meet other moms and babies while while you strengthen and support postpartum and sleep-deprived bodies with specifically chosen asanas and sequences.
Music Together® music classes are for infants, toddlers, preschoolers and their parents and caregivers. Their philosophy is based on the premise that all children are musical and that parents and caregivers play a crucial role in activating their child’s music development. The classes include songs, rhythmic rhymes and movement and instrument play activities that are developmentally appropriate for the children and easy for caregivers, regardless of their own musical ability.
A gentle class designed to ease the aches and pains of mommies-to-be in a nurturing and supportive environment. Class will focus on special breathing techniques and opening the hips, preparing the body for labor and post-partum recovery, as well as maintaining flexibility and muscle strength.
Toddlers will begin to explore how yoga helps them feel good about themselves and others, and learn how to enjoy the world around them. They will learn how many yoga poses (asanas) are based on how animals stretch, move and relax.
Yoga helps tweens and teens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to their busy academic and extracurricular schedule, connecting them with others and themselves in a fun and nurturing environment, and leaving them refreshed and ready for the outside world. Our tween and teen yoga class is held at the same time as an adults class so that parents and caregivers can take class too!