Kids, Prenatal & Postnatal Classes
Yoga is a fun way for kids to build strength, spirit and self-esteem. We foster creativity, cooperation and confidence in a safe environment where all kids are perfect just the way they are!
Stretch, bond, and breathe with your baby in this special yoga class designed for new mothers and infants (4 weeks to 1 year). Meet other moms and babies while while you strengthen and support postpartum and sleep-deprived bodies with specifically chosen asanas and sequences.
This class will include some anatomy (which may involve videos, art projects and more), some discussion on the key topics of the day, which would always be centered around pelvic floor health, some breath work and gentle yoga poses.
A gentle class designed to ease the aches and pains of mommies-to-be in a nurturing and supportive environment. Class will focus on special breathing techniques and opening the hips, preparing the body for labor and post-partum recovery, as well as maintaining flexibility and muscle strength.
Toddlers will begin to explore how yoga helps them feel good about themselves and others, and learn how to enjoy the world around them. They will learn how many yoga poses (asanas) are based on how animals stretch, move and relax.
Aerial yoga helps tweens and teens discover the freedom of finding stability outside the conventional means of grounding. This class is a nurturing, positive environment for tweens and teens to work on skills that encourage enhanced body connection, compassion to self and others, curiosity and body awareness. Students will utilize the aerial silk to explore movement and breath in a safe, fun and creative way. Through the practice, students will strengthen their tactile, proprioceptive and vestibular systems, which help lay the foundation for the body awareness, balance and motor skills that contribute to an overall sense of organization and well-being in the world.
Yoga helps tweens and teens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to their busy academic and extracurricular schedule, connecting them with others and themselves in a fun and nurturing environment, and leaving them refreshed and ready for the outside world. Our tween and teen yoga class is held at the same time as an adults class so that parents and caregivers can take class too!