Saturday, January 27th at 6:15pm-8:15pmRegister for Workshops Here
Join Sho Higuchi in this very special workshop series to balance all seven of our major chakras. The chakras are the psychic wheels of energy, the focal points of prana, the vital life force that flows through our mind-body system. By balancing the major chakras, we not only regain health and balance in our physical, mental and emotional bodies, but we are able to find harmony and balance throughout our entire lives. In each workshop, we will focus on rebalancing a specific chakra through Sho’s unique blend of gentle asana, restorative yoga, pranayama/breath work and yoga nidra meditation. Take each workshop separately or join in on all seven for the complete experience!
Open your heart and truly love by balancing the Anahata Chakra, our fourth major energy center in the body. Anahata chakra is our heart center and governs our ability to love and receive love. This practice will help us to invite self acceptance, compassion, and balance into our lives. By balancing Anahata chakra, we can learn to truly love and appreciate ourself and connect to the true self, what the yogis call the Atma, wherein lies our true nature – infinite bliss and unconditional love. A harmonious Anahata chakra helps us to find our purpose in life and leaves us with a deep sense of inner peace and joy.
Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states. It is a unique meditation done on the back that helps to quiet the overactive mind and unwind the nervous system. With a unique blend of gentle asana, restorative postures, breath work and yoga nidra meditation, we will work to remove the deep rooted tensions and stresses stored in the physical, mental and emotional bodies.
Series Dates & Details:
- Jan 27 – Anahata
- Feb 17 – Visshuddhi
- TBD – Ajna
- TBD – Sahasrara
Cost: $30 in advance, $35 on day of or $100 for 4 sessions