Sunday, April 22nd at 2:00pm-4:00pmRegister for Workshops Here
Join Sho Higuchi in this very special workshop series to balance all seven of our major chakras. The chakras are the psychic wheels of energy, the focal points of prana, the vital life force that flows through our mind-body system. By balancing the major chakras, we not only regain health and balance in our physical, mental and emotional bodies, but we are able to find harmony and balance throughout our entire lives. In each workshop, we will focus on rebalancing a specific chakra through Sho’s unique blend of gentle asana, restorative yoga, pranayama/breath work and yoga nidra meditation. Take each workshop separately or join in on all seven for the complete experience!
Sahasrara, our crown chakra is the center of divine energy and wisdom. When all 6 of our major chakras are in balance and harmonized, our seventh blossoms open. Grounding and stability of our first, happiness and freedom of our second, strength and courage of our third, love and compassion of our fourth, purity and self expression of our fifth, and mental clarity of our sixth come together to awaken the divine knowledge and wisdom that sleeps within Sahasrara. When Sahasrara is in harmony, we experience true peace and contentment. We understand and know our true nature, our purpose in life, and are able to align our actions to this purpose. In this special workshop we will balance all 6 of our major chakras to awaken our 7th, the divine center, Sahasrara.
Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states. It is a unique meditation done on the back that helps to quiet the overactive mind and unwind the nervous system. With a unique blend of gentle asana, restorative postures, breath work and yoga nidra meditation, we will work to remove the deep rooted tensions and stresses stored in the physical, mental and emotional bodies.
Cost: $30 in advance, $35 on day of or $100 for 4 sessions