Sunday, October 14th at 2:00pm-3:30pmRegister for Workshops Here
Take healing into your own hands! Work with tight hips, low back, hamstrings, calves, and iliotibial (IT) bands and more.
Whether you’re under constant stress, training for a marathon or healing from injuries, this self-care practice will offer relief and space to breathe. This workshop incorporates YogaTune Up® Therapy Balls, Yin Yoga (floor based poses held over time), & Restorative Yoga to peel away layers of tension.
The Yoga Tune Up® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into connective tissues in high tension areas. Combined with the healing bliss of Restorative Yoga, breath work and meditation, you’ll experience release and complete surrender.
Cost: $25 in advance / $30 on day of