Saturday, October 21st at 7:00pm–9:00pmRegister for Workshops Here
During the first hour, we’ll spend time in heaven, or in the aerial hammock, to help release muscular tensions. We’ll explore going upside down and allow the gravity of earth help us elongate the spine while being supported by the hammock. If you are afraid of heights, the earth, or your mat on the floor, is within your arm’s reach. During the second hour, we’ll quietly transition onto the mat for yin yoga practice to help lengthen tight, contracting connective tissues. When we surrender ourselves to the support of heaven and earth, we will find not only the physical body restored and relaxed, but also our mental, emotional and spiritual well-being renewed. This workshop is suitable for all levels–from those brand new to yoga to experienced practitioners.
Cost: $35 in advance / $40 on day of