Sunday, July 29th at 2:00pm-4:00pmRegister for Workshops Here
This workshop is for anyone interested in understanding how Hatha Yoga works, and how we can use the yoga hammock as a tool to enhance a yoga practice. We’ll do side-by-side comparisons of floor versions with aerial versions, then flow through a complete Unnata® Aerial Yoga class using the postures we just learned in detail. From the simple, such as Chair and Downward Facing Dog, to the more complex, such as Bow and Handstands, we will learn a range of ways to use the hammock to support and better understand Yoga postures.
This workshop is a great opportunity for experienced Hatha Yoga and Aerial Yoga students alike to deepen their existing practice. For new students, the workshop is a great introduction to Unnata® Aerial Yoga.
Cost: $35 in advance / $40 on day of per single session or $60 in advance / $70 on day for both sessions