Sunday, July 29th at 10:00am-12:00pmRegister for Workshops Here
There is a common misunderstanding that super fit and young people with no injuries or special conditions are the only ones who can practice aerial yoga.
This is a myth!
Unnata® Aerial Yoga is just like all Hatha Yoga methods in that the practice and positions can be tailored and adapted to all body types, all special conditions, and all fitness levels. In fact, that’s one of the reasons to use a hammock for Yoga – to support the students so that they can practice yoga postures that might normally be too challenging for them.
In this workshop, the teacher will guide you through a typical Unnata® Aerial Yoga class that has been stretched out over twice the amount of time usually allotted. This will allow the teacher to devote special attention to each student for each position and exercise. We will explore standing postures such as the Warrior Poses and Triangle Pose, Backbends such as Wheel and Bow Pose, Inversions, Twists and more!
Do you have a unique body or special condition that makes you hesitant to try aerial yoga? You may be surprised at how much you can actually do!
Cost: $35 in advance / $40 on day of per single session or $60 in advance / $70 on day for both sessions