A gentle class designed to ease the aches and pains of expectant mothers in a nurturing and supportive environment. Class will focus on special breathing techniques and opening the hips, preparing the body for labor and postpartum recovery, as well as maintaining flexibility and muscle strength. Partners are welcome to join!
“I have been attending the prenatal program classes for a little over a month now and I only regret not coming sooner. The teachers especially Juliana have so greatly assisted me in shifting my energy and learning to relax into the amazing transformation my body’s going through while carrying my child. I literally look forward to going to class all week and connecting with other women who support me and nurture me in this journey.”
— Dee Dee B.
Prenatal + Postnatal Class Schedule
Tuesdays at 4:30pm-5:45pm
Prenatal Yoga with Juliana Mitchell
Wednesdays at 1:30pm-3:00pm
Pelvis, Breath + Spine with Juliana Mitchell
Wednesdays at 6:15pm-7:30pm
Prenatal Yoga with Juliana Mitchell
Sundays at 1:15pm-2:30pm
Prenatal Yoga with Candice Hammack
Prices
| Single class | $25 |
| 5-class card (expires in 3 months) | $95 ($19 per class) |
| 10-class card (expires in 6 months) | $180 ($18 per class) |
New to Prenatal Yoga? First Prenatal Yoga class is FREE! Mat rentals are included.