A gentle class designed to ease the aches and pains of mommies-to-be in a nurturing and supportive environment. Class will focus on special breathing techniques and opening the hips, preparing the body for labor and post-partum recovery, as well as maintaining flexibility and muscle strength.
“I have been attending the prenatal program classes for a little over a month now and I only regret not coming sooner. The teachers especially Juliana have so greatly assisted me in shifting my energy and learning to relax into the amazing transformation my body’s going through while carrying my child. I literally look forward to going to class all week and connecting with other women who support me and nurture me in this journey.”
— Dee Dee B.
PRENATAL & POSTNATAL CLASS SCHEDULE
Tuesdays at 4:30pm-5:45pm
Prenatal Yoga with Juliana Mitchell
Wednesdays at 1:30pm-3:00pm
Pelvis, Breath & Spine with Juliana Mitchell
Thursdays at 10:30am-11:30am
Parent & Baby Yoga with Candice Hammack
Fridays at 4:30pm-5:45pm
Prenatal Yoga with Candice Hammack
Sundays at 9:00am-10:15am
Prenatal Yoga with Candice Hammack
PRICES
$28 per single class
$115 for 5-class package
$220 for 10-class package
Class packages expire 6 months after initial use. Mat rentals are included.