Yoga has many benefits, but it is especially beneficial to those that have been diagnosed with cancer. It helps increase flexibility, reduce anxiety and stress, support the immune system and enhance overall well–being.
We offer gentle classes that include meditation, breathing exercises and soothing yoga sequences for yogis during and after cancer treatment. All stages are welcome, and prior yoga experience is not necessary.
Our classes are taught by teachers that have experience and are certified to teach yoga for cancer patients and survivors, specifically.
YOGA4CANCER (Y4C) CLASS SCHEDULE
Thursdays at 4:15pm–5:30pm with Mimi Ferrraro
FREE. Visit http://y4c.com/ for more information.