By Leigh Evans
Are you starting to feel a little gunky inside as the weather outside keeps shifting between Winter and Spring? Are you experiencing tight shoulders, headaches, eye issues, tight tendons, stiff necks, eczema and other skin problems. Are you getting agitated and irritable lately? These are signs that your Spring organ network, liver and gall bladder organs, are starting to get overwhelmed with the rising energy of Spring and need some loving attention.
SPRING GREEN SOUP
In these first sightings of Spring, warm sunny days sandwiched between snowy or rainy cold mucky days, my insides start waking up and dancing a little “I want to cleanse jig”. But I know that it is still too early to do a juice cleanse or a full on detox. According to the wisdom of Ayurveda, you should wait until true weather to do a juice cleanse because it is too cooling and depleting for your system in the cold weather. But as we start shifting into Spring, I start gently sweeping the main pathways with a Spring Green Soup. It is warm, nourishing and starts the cleansing process in a very gentle way. I just made my first Spring Green Soup of the season! The recipe is from my dear friend, Nishanga Bliss, author of “Real food All Year”. Back in the 90’s she introduced me to the Chinese Medicine Seasonal food practices and we started our Seasonal Yoga workshops which blossomed all the way into my Yoga Sukhavati Seasonal Yoga Teacher Training!
The Spring Green Soup is delicious and easy to make! I chose to use Dandelion greens as part of my cluster of greens to include because of their bitterness and potency in cleansing the liver and gallbladder to help them stimulate bile production which helps break down foods and filters and detoxifes the blood. According to Chinese Medicine, Spring is the time to cleanse the liver and gall bladder, the wood element. So in went the dandelions to my Spring soup! I also added the digestive powerhouse and diuretic, Fennel to help relieve some bloating and indigestion I was experiencing. I’m feeling so much better after 2 days eating this soup & taking my purifying baths! When cleansing it is essential to offer ways for the toxins to leave your body, so I’ve been taking balancing, nourishing and purifying baths this week. Before I bathe, I do a simple skin brushing to get my lymphatic system in tip top shape. The skin is the largest organ in your body and a large part of our detoxification process Check out our Spring Practices post on purifying seaweed baths!
SPRING GREEN SOUP
2 tablespoons ghee, lard, coconut oil, or olive oil
1 bunch spring or greenoinion, white adn green parts, coarsely chopped
1/2 cup fennel ore celery, coarsely chopped
1 quart Bone Broth, Poultry stock, or vegetable stock
2 small potatoes or turnips, diced into 1/2 cubes
1 bunch leafy greens, such as spinach, or arugula, or dandelion (include some others in addition to dandelion), coarsely chopped (about 2 cups)
1 tsp fresh or dried dill
2 tablespoons chickpea miso or white miso
juice of 1 lemon
Join me for my SPRING REST & RENEWAL:RESTORATIVE SOUND HEALING workshop this Saturday, April 28, 6:15-8:15pm at Sacred Sounds for a deeply nourishing sound healing experience infused with Ayurvedic & TCM self-care tips to navigate the bumpy transition into Spring.