Introduction to Yoga for Backcare

Spring 2019 Session

We will look at the ways in which asana (postural practice) and pranayama (breath/energetic work) can address common back issues and conditions.

Topics covered include calming the nervous system, decompressing the spine through traction, designing sequences to address low back pain and yoga for scoliosis.

Faculty

Samantha Debicki

Dates & Times

The 8-hour program will meet in June 2018. Hours are 9:00am-6:30pm (with a 12:00pm-1:30pm lunch break).

Specific Date Is As Follows:

June 16, 2019

Tuition*

$135 Early bird discount if paid by May 16, 2019
$160 Regular rate if paid in full by June 16, 2019

For more information or to sign up, visit the studio, call 212.533.YOGA (9642) or email info@sacredsoundsyoga.com.