In this training you will come to understand why we practice the poses. You’ll learn what Yoga is and what it isn’t. And you’ll discover the historical roots of Yoga and the ancient “words of power” that underpin your practice. Classes include lecture, discussion, light movement and chanting. You will leave each session refreshed and confident, feeling authentic while advancing your practice.
Any translation of The Yoga Sūtras of Patañjali
Dates & Times
This 20-hour training will meet Sunday afternoons from 1:30 – 6:30 pm