Born and raised in the Sonoran desert, Caprice has always been a natural mover. A classically trained dancer, she moved to Seattle, WA and graduated cum laude from Cornish College of the Arts with a Bachelor of Fine Arts in Dance.
After sustaining a back injury in 2006, Caprice became a part of the Seattle yoga community. She received her 200-hour certification from Catherine Munro of YogaWorks in 2008. Following her initial teacher training, Caprice has taught vinyasa for studios, gyms, businesses, and individuals throughout Seattle and New York. She developed the children’s yoga programs for the Stroum Jewish Community Center, PRO Sports Club and Sacred Sounds Yoga.
Following the birth of her nephew in 2010, Caprice became fascinated with the biology of pregnancy and wanted a way to support women in the journey into motherhood. In 2011, she studied with Debra Flashenberg and Nikita Maxwell at the Prenatal Yoga Center. Teaching prenatal and postnatal yoga has given her the utmost respect for women’s bodies. In search of more resources to serve her prenatal students, Caprice became a DONA trained birth doula in early 2014. Currently, she co-leads Prenatal Yoga Center’s Teacher Training Program in addition to leading the Kids Yoga Teacher Training at Sacred Sounds Yoga.
Caprice is thrilled to reach students during so many different life stages. She approaches her classes with honesty, humor, and creativity. You can connect with her on sagecaprice.com or on twitter, @sagecaprice.
Caprice describes her classes as: joyful, playful, compassionate and attentive
Caprice’s music: I play a lot of the Laurie Berkner Band, ABBA and Disney tunes for Kids Yoga, and a lot of MC Yogi for Tween + Teen Yoga.