Starts Sunday, June 9th at 2:45pm-4:45pm
Series Dates: June 9, June 23 + July 14
Acroyoga Montréal is a movement form made up of yoga, partner acrobatics and dance. Using games, counterbalance and movement experimentation, we will learn the fundamentals of this fun, partner movement style. Essential to Acroyoga Montréal is the use of conscious breath and awareness from our yoga practices; this deep listening is what makes this style so unique. In combination with yogic sensibility, we will flow like dancers, jump and move like circus acrobats and find our inner warriors like martial arts practitioners. The beginning of the workshop will be “solar”: filled with active movement and partner games as we learn the fundamental postures. We will close with the “lunar” section: an aspect of the practice that incorporates therapeutic partner movement.
This series is open to all people and levels of experience. Feel free to bring a partner or find one in the class. Families are welcome!
Cost: $35 in advance per session / $40 day of per session / $90 for full series