Sunday, April 14th at 2:45pm-4:45pmRegister for Workshops Here
Want to replace your feet with your hands? Join us and explore the foundations of arm balances. These funky looking poses are less about arm strength and more about knowing how to shift your body weight (and your mind), connecting to your core power, and applying proper alignment.
Do not worry if you think you cannot do this; we will guide you safely step-by-step. We will begin our practice with a short warm-up and an overview of the basic arm balance, Bakasana (crane pose) and then move onto the more challenging, Parsva Bakasana, Astavakrasana, Dragon Fly, Bhujapidasna, Tittibhasana, Eka-Pada Koundinyasana A & B, and Vishvamitrasana. If time allows we may cover Galavasana and Eka-Pada Bakasana.
Come and be inspired to take the next step in your yoga practice!
Cost: $30 in advance / $35 on day of per session or $50 in advance / $60 on day of for both Arm Balances + Inversions