Sunday, February 3rd at 3:00pm-4:45pmRegister for Workshops Here
This workshop is designed for students that can hold a plank pose, and now want to hold a handstand. It will start with a targeted warm-up flow where the most helpful strength and awareness building poses for handstands will be emphasized. We will then move to the wall to work on various ways to enter and hold handstands, breaking down each component and answering all questions. There will be a brief cool down and time for savasana to close.
The “Build Your Handstand” workshop is taught by Lauren Logan, an experienced registered yoga teacher at the 500 level. She built her handstand slowly bit-by-bit over many years and wants to save you that time and frustration by sharing the most helpful tricks and tips.
Cost: $40 in advance / $45 on day of