Saturday, December 8th at 6:00pm-7:45pmRegister for Workshops Here
The Mind-Body Mapping workshop is an invitation to embark on a unique, 90-minute explorative journey through a series of guided meditations intended to kindle participant reflection and creative expression of Self by drawing a personal paper map. Participants will tap into their creativity and curiosity to explore how emotions and energy interweave with their own sense of Self. Yoga Therapy builds awareness of physical sensation, breath, psycho-emotional state, intuition, and connection as essential dimensions of the experience of being human. Just as western psychology has theoretical structures of the psyche, yoga expresses human experience in terms of the koshas (or layers) that range from the physical to the subtle or energetic body. These systems frame ways of interpreting our experience and moving through our lives in our bodies. This workshop is designed to give participants an opportunity to learn more about the koshas and to meditate on aspects of being human to develop a deeper understanding of the connections between the koshas, cultivating more harmonious balance between them. All materials are provided, and participants will have a personal map to take home.
Cost: $30 per person in advance / $35 per person on day of