Sunday, July 21st at 10:00am-12:00pmRegister for Workshops Here
Unsupported Inversions take many years to learn. Even somewhat simple inversions such as shoulder stand can be more challenging to practice than on first assumption. One needs to train the body and mind how to get into the inversion, how to find balance once there, how to last in the position, and how to get out of the position safely. We’ll be able to use the hammock as a tool to train your body and mind these many aspects of inverting, so that you’ll know how to confidently practice inversions on your own, and one day you’ll be able to do perfect inversions, unsupported!
Cost: $40 in advance / $45 on day of per session, $70 in advance / $80 on day of for full Unnata® Immersion (Morning + Afternoon sessions). Click here for Afternoon session details.