Saturday, November 23rd at 2:00pm-5:00pmRegister for Workshops Here
In the first part of this workshop, we will learn how to use the hammock as a tool for any challenging parts of the class sequence which follows. We’ll be able to offer personalized adjustments for anyone who needs them during this section. Through this process, the class that will follow will flow smoothly. At the end of the movement class, you’ll learn simple and practical breath techniques to prepare your mind for a gentle transition into meditation.This way of learning (repetition of the difficult parts + extra time) works for both seasoned practitioners and those new to aerial yoga. And, because all Unnata® Aerial Yoga classes use the same underlying framework, you’ll be able to use most of the unique and fun parts you learn in this workshop in future open level classes at Sacred Sounds Yoga.
Cost: $40 in advance / $45 on day of per session, $70 in advance / $80 on day of for full Unnata® Immersion (Morning + Afternoon sessions). Click here for Morning session details.