Saturday, September 21st at 7:00pm-9:00pmRegister for Workshops Here
Completely supported at all times by the hammock and supplemental props, this low-hammock class will inspire you to forget the outside world and concentrate on your own relaxation and rejuvenation. Michelle Dortignac will guide you through this mostly-restorative, and at times mildly-active class of new inventions mixed with some old favorites, ending with an exploration of our innermost subtle self. We will explore supported versions of reclined positions, supine positions, seated positions, twists, backbends and even standing positions.
The Unnata method teaches deeper body awareness in multi-dimensional space. And like all forms of Hatha Yoga, Unnata Yoga guides practitioners to notice the subtle movements of breath, energy and mind.
This workshop is appropriate for all experience levels, and mobility levels.
Cost: $30 per person in advance / $35 per person on day of