Starts Sunday, January 6th at 2:45pm-4:45pm
Series Dates: January 6, 13, 27
Taught by Yuliana Kim-Grant, this 3-week introduction to the foundations of yoga practice is anything but basic. This workshop is perfect for anyone seeking to learn how to begin a new yoga practice or for experienced practitioners looking to refresh on alignment and modifications. Whatever the reason, join us! Beginners yoga is not “easy yoga”; you will find it challenging and still be asked to move. We will spend time on a each category of posture practice, proper alignment and breath work but the class will flow and build throughout the 3 weeks. You’ll also learn about the different styles of yoga available to you, the best way to approach your practice, and the fundamentals of safety and self-awareness. When you’ve completed our workshop series, you’ll be familiar with most of the “basic” poses of yoga and be able to join any level of class while knowing how to modify accordingly.
Cost: $85 for series by Dec 31 / $100 for series after / $35 per single session (does not include single class). This workshop series includes a single class, which can be used anytime.